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Kirkwood

Pure Strength Blocks

Monday, July 22

Pure Strength Blocks “I Go, You Go”: 30 Minutes to Complete All Blocks 

P1: KB Lift

P2: Active Recovery aka Filler Move 

 

A Block: 5 RNDS (Partners Alternate Moves)

1A: 5x 2KB Squat (Assessment Weights) 

2A: 5x Forearm Wall Slides w/ Reach and Protraction

 

B Block: 5 RNDS (Partners Alternate Moves)

1B: 5x (Each Side) Single Leg Deadlift  R:(45+/35+) W:(35+/25+) B:(Bodyweight/Wall Reach) P: Staggered Stance

2B: 5x (Each Side) Abducted Rock Back with Rotation 

 

C Block: 5 RNDS (Partners Alternate Moves)

1C: 5x 2KB Strict Press (Assessment Weights) 

2C: 5x (Each Way/Each Side) Banded Glute Triangle  

 

Finisher: If you have time remaining post Blocks 

  • 12x Band Pull Aparts 
  • 10x (Each Side) Band Archer Rows 

 

Details

Date:
Monday, July 22
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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