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Old 4th Ward

Ready Player 1 2.0

Friday, August 16

Ready Player 1 2.0

30 Min Teams of 5 most meters wins

Player 1: Bike 20/15 15/12 12/10 (time keeper)

Player 2: Banded Side Steps (3 steps left / 3steps right and repeat)

Player 3: Negative Push Ups (3 sec down / 1 sec up)

Player 4: ERG

Player 5: 2 KB Racked March: w/3 sec pause at the top R: (50+/40+), W:(40/30+), B:(30/20+)

  • Rotate in order of the board. 2KB March goes to Run.

  • Set Monitor up for 30 Minutes for more accurate Meter Count

Details

Date:
Friday, August 16
View Calendar:
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Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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