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Ready Player 1
April 2, 2019
Ready Player 1: 25 Min Teams of 4 most meters wins
Player 1: Runner 300M (2nd White Mailbox) B:(1st White Mailbox)
- Non Runners: Bike for 1 Minute at 400+ Watts
Player 2: High Plank Hold R: Plank Shoulder Taps
Player 3: ERG
Player 4: 1 KB Racked March: w/3 sec pause at the top (Switch Sides Every :30 Secs) R: (50+/40+), W:(40/30+), B:(30/20+)
- Switch when runner returns from 300m run (White Mailbox)
- Rotate in order of the board. 2KB March goes to Run.
- Set Monitor up for 25 Minutes for more accurate Meter Count
- Jump Rope here in case of rain. The erg set the pace switching every 250m.
Group 7 Minute 7 Way Hips: Tabata Clock :20/:10
– Leg Lift
– Front Kick
– Back Kick
– Front & Back Kick
– Forward Circles
– Backwards Circles
– Bicycle Kick
- Switch Sides