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Old 4th Ward

Rock, Paper, Scissors GO

Friday, July 12

Rock, Paper, Scissors GO

 

CIRCUIT 1: :30/exercise on a continuously running clock (9 min at each circuit).

-MB Toe Taps

-MB Power Lunge with Knee Drive R (B: MB Step Back Lunge)

-MB Power Lunge with Knee Drive L (B: MB Step Back Lunge)

-MB Situp and Press 

-MB Mtn Climbers (both hands on ball) (Mod: hands on ground)

-:30 REST

Repeat for a total of 3 RNDS

 

Immediately following the 3rd and final round and before moving on to Circuit 2, campers do rock, paper, scissors – best 2 of 3. Winner chooses between running a parking lot lap and doing 12 burpees, loser does other exercise. Find a new partner and REPEAT before moving on to next circuit.

 

CIRCUIT 2: :30/exercise on a continuously running clock

-MB Thruster

-MB Push Ups (W: One had alternating on MB, B: No MB)

-MB Toe Touches

-MB Squat Press Outs (from chest, pause for 2 counts out) 

-MB Lateral Taps

-:30 REST

Repeat for a total of 3 RNDS

 

Immediately following the last round, campers do rock, paper, scissors – best 2 of 3. Winner chooses between running a parking lot loop and doing 12 burpees, loser does other exercise. Find a new partner and REPEAT before moving onto the next circuit.

 

Finish with 5 min Core Blast:

30 sec ea: Lemon Squeezes / Star crunches / Plank Leg lifts / Shoulder Taps / Heels to Sky x 2

 

Details

Date:
Friday, July 12
View Calendar:
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Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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