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Old 4th Ward

Round and Round and Round

Monday, September 9

Round and Round and Round

3 RNDS:

5 x Burpees

10 x KB DL High Pulls

15 x Slam Balls

20 x Mtn Climbers (each)

SHAKE UP – Choose 1:  10 Box Jumps OR 2 Parking Lot Lap OR 150 Jump Rope (50 DU)

5 x Pull Ups

10 x KB Goblet Squats

15 x Ninjas

20 x MB Thrusters

 SHAKE UP – Choose 1:  10 Box Jumps OR 2 Parking Lot Lap OR 150 Jump Rope (50 DU)

Details

Date:
Monday, September 9
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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