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Old 4th Ward

Round It Out 

Friday, October 4

Round It Out 

 

5 rounds:

– Ralph McGill Stair run (run up the stairs to the Beltline then back down and back up using the sidewalk) 

– 20 Walking Overhead Lunges/total (use the heavy plates)  

– 16 KB High Pulls 

– 10 burpees

– 5 Toes to bar (Hanging Knees to Chest)

White: 4 rounds

Blue: 3 rounds

 

Mobility work for early finishers 

-5 Wall Angels

-10 Band pull-apart 

-Runner’s lunge (5 deep breaths per leg)

– Pigeon (:30/leg)

 

 

 

Details

Date:
Friday, October 4
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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