fbpx
Loading Events

« All Events

  • This event has passed.

Kirkwood

Rounds To Complete: 30 Minute Time Cap

Monday, April 8

Rounds To Complete: 30 Minute Time Cap

W: 4 RNDS R: 5 RNDS B: 3 RNDS

Complete Exercises in grouping before moving to the next grouping.

 

Couplet:

  • Hip Dominant: 8x 2KB Suitcase Deadlift R:(70+/53+) W:(53+/45+) B:(35+/25+)

  • Vertical Pull: 8x Pull Up or Chin Up R: Non-Assisted W: Non Assisted or Band  B: Band or TRX Pull Up

TRI Set:

  • Knee Dominant: 8x Goblet Squat

  • Horizontal Pull: 8x (Each Side) KB Bent Row R:(53+/45+) W:(40+/35+) B:(25+/20+)

  • Anti-Rotation Core: 8x (ES) Plank Reaches – Elbow Plank Reaching with one arm at a time to cone 12 inches away.

 

Early Finisher: Hip Board AMRAP

  • :30 (Each Side) Lateral Hip Press into Wall

  • 5x (Each Side) 90/90 Lifts to Windshield Wipes

  • 20x Glute Med Leg Lifts (Straight Bottom Leg)

Details

Date:
Monday, April 8
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in