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Kirkwood

Running: 2 Mile Assessed Run + Upperbody AMRAP for Quality

Tuesday, November 5

Running Warm Up: 15 Minutes+

 

Running: 2 Mile Assessed Run Retest 7/26 (3rd & Final Test 2019) **Actual Distance 2.04 miles**

Route: Start at Stop Sign on Clifford, Right onto Park Place,  Right on Leland Terrace, Right on Wisteria, Right on Rocky Ford, Right on College, 1 Mile (1.02) Mark is at Stop Sign on Clifford (Give Split). 2 (2.04) mile ends at Clifford Stop Sign.

When finished, catch your breath and then Upper Body Amrap for Quality…next 10 min or so until the whole group returns:

 

Non Runners Air Bike Workout:

  • 16 Minute :15/:45 Hard/Easy

 

AMRAP for Quality 10 -15 MInutes 

  • 6x Pull Up R: Weighted/Strict  W: Band Assisted B: Band/TRX Pull-Ups
  • 6x Band Front Raises
  • 6x Band Side Raises  

Details

Date:
Tuesday, November 5
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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