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Running: 2 Mile Assessed Run + Upperbody AMRAP for Quality
November 5, 2019
Running Warm Up: 15 Minutes+
Running: 2 Mile Assessed Run Retest 7/26 (3rd & Final Test 2019) **Actual Distance 2.04 miles**
Route: Start at Stop Sign on Clifford, Right onto Park Place, Right on Leland Terrace, Right on Wisteria, Right on Rocky Ford, Right on College, 1 Mile (1.02) Mark is at Stop Sign on Clifford (Give Split). 2 (2.04) mile ends at Clifford Stop Sign.
When finished, catch your breath and then Upper Body Amrap for Quality…next 10 min or so until the whole group returns:
Non Runners Air Bike Workout:
- 16 Minute :15/:45 Hard/Easy
AMRAP for Quality 10 -15 MInutes
- 6x Pull Up R: Weighted/Strict W: Band Assisted B: Band/TRX Pull-Ups
- 6x Band Front Raises
- 6x Band Side Raises