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Old 4th Ward

Shake Up HIIT

Wednesday, January 22

Oh HIIT

 

4 RNDS of 8 min :45/:15/:45/:15   1 min Rest b/t rounds 

 

Sumo Squats

Hollow Hold

Walking Lunge

High Plank Hold 

 

In Between the Top 4 Moves Complete :30 Seconds of Basketball Inspired Moves

RND 1: Med Ball Lateral Shuffle [One side of the room or split group in half]

RND 2: Med Ball Push Ups (MB under one hand, perform a push up then roll the ball over for the other side) B: Plank Shoulder Taps

RND 3: Med Ball Toe Taps 

RND 4: Med Ball Burpee Slam’s 

 

For example Round 1 will look like this:

 

:45 sec of Black Bar OH Squats :15 sec of rest

:40 sec of Med Ball Lateral Shuffle :15 sec of rest 

:45 sec of Hollow Hold :15 sec of rest

:45 sec of Med Ball Lateral Shuffle :15 sec of rest

:45 sec of Walking Lunge :15 sec of rest

:45 sec of Med Ball Lateral Shuffle :15 sec of rest

:45 sec of High Plank Hold :15 sec of rest

:45 sec of Med Ball Lateral Shuffle :15 sec of rest

 

For the other 4 rounds, the red exercises stay the same. The black ones will switch to another exercise mentioned above.

Details

Date:
Wednesday, January 22
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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