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Old 4th Ward

Slam HIIT

Wednesday, January 29

Slam HIIT

 

:30 sec work / :15 sec transition / 5 rounds 

 

1 or 2 KB DeadLift

Down Dog Toe Touches 

Big Rope Slams

Plank

Squat Jumps

Hollow Hold 

Ninjas

Speed Jacks   

 

  • 1 min rest –

 

Details

Date:
Wednesday, January 29
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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