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Kirkwood

Sprint Conditioning Assessments + Ladder

Tuesday, June 11

Sprint Conditioning Assessments: – Campers Choice – Pick one, you test the other the following week.

  • Spend 1-2 Minutes letting members Bike or Row at an easy pace to get warm on Machine. This could be a pick drill on ERG or lite pedal on bike.

  • 10 Minute Max for Entire Class: Rest when done until done or until your turn.

  • :30 Airbike Max Cals (Set Timer. Record Cal Scores.)

  • 2 Minute ERG Max Meters (Set Timer. Record Meter Scores)

 

Finish With: 15-20 Min Ladder

  • Even Rungs Only 10-8-6-4-2 = 30 Total Reps B: 8-6-4-2 = 20 Total Reps

  • Tricep Band Press Downs

  • 1 KB Half Kneeling Press (Weights from Assessment) (Each Side)

  • Plank Shoulder Taps (Each Side)

  • Single Leg Hinge (Each Side)

Details

Date:
Tuesday, June 11
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

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