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Kirkwood

Stations: Ropes & Agility

Thursday, August 29

Stations: Ropes & Agility x 3×4 min RNDS

– Resting :60-90 –btwn RNDS

– Entire Class on Ropes, then Agility

– Alternate between each Station, 3 RNDS at each.

 

Ropes:  4 Person Team Ropes Circuit :40/:20

  1. Ropes – Big Rope Slams 1st RND, Alt Waves 2nd RND, Campers Pick 3rd RND
  2. Step back lunge
  3. Jump Rope (Practice Double Unders)
  4. High Plank Hold
  • Ropes rotate to back of line (high plank hold) then rotate towards the ropes (plank >> jump rope >> step back lunge >> heavy ropes)

 

Agility Course:  Repeat for 4 Minutes – 

 

Details

Date:
Thursday, August 29
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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