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Kirkwood

Stations: Strength + AMRAP

Thursday, February 28

Station 1:

12 Minute Partner Strength E.M.O.M –  “I go, You go”

  • Partner 1 Goes on 1st Minute
  • Partner 2 Goes on 2nd Minute
  • Rest While Partner is Going
  • 5x-8x Reps 2KB Squat
  • Use Weights from Squat Assessment Board

Station 2:

24 Minute AMRAP:

  • 8x (Total 4 / Side) Kneeling Single Arm Press R:(53+/40+) W:(40+/30+) B:(30+/20+)
  • 10x (Total 5 / Side) 1-KB Renegade Row off Parallettes  R:(53+/35+)W:(40+/25+) B:KB Bent Row (40+/30+)
  • :30 (Each Side) Lateral Hip Press into Wall
  • 4x (ES) PVC SL DL Drill + 4x (ES)KB SL DL or Staggered Stance Deadlift
  • 4x Touches (ES) 1KB Suitcase Carry: (70+/50+)

Details

Date:
Thursday, February 28
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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