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Kirkwood

Stealers Wheel: Aka – Stuck in The Middle With You

August 23, 2019

6 Minute Partner 5×3 “I Go, You Go” Partner Nordic Hamstring Curls 

 

Stealers Wheel: Aka – Stuck in The Middle With You

 

  • 3 Rounds: 6 Stations – 1 Minute Work at Each Station
  • :15 Second Rest Transition between Stations
  • 1 Minute Rest between Rounds

 

 

Station 1: Air Bike R:(600 Watts/400 Watts) W:(450 Watts/350 Watts) B:(350 Watts/250 Watts)

Station 2: High Plank Hold R: Plank Shoulder Taps 

Station 3: KB Bent Row: 10x (Each Side) R: Option to do double kb bent row (45+/35+), W:(53+/40+), B:(35+/30+)

Station 4: Sled Push Down & Back

Station 5: Banded Good Morning (Five Green Bands or Blue if Need be) 

Station 6: Step Ups (Red Box Set Up Outside on Sidewalk) R: Goblet

Details

Date:
August 23, 2019
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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