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Old 4th Ward
Thursday, September 24
18 Min Strength AMRAP
– 8 Goblet Squat (adv: 4 x 2 KB Squat)
– 10 Table Top KB Pull Throughs [adv: High Plank KB Pull Through] (Total 5/Side)
– 12 Bent Over Row (Total 6/Side)
– 14 Suitcase March (7/side with 2 sec Pause @the top)
6 Min Burner
10 KB Deadlift High Pulls (adv: KB Swings)
5 KB Goblet Sumo Squats (Sumo Squats)
10 Scissor Kicks (each side)
10 Non-push up Burpee
4-Min Glute Med Left Lifts
Stay on 1 side for 2 x :20/:10 before switching sides (non-clock version: 10 reps on Right, rest a few seconds, 10 more reps on Right, roll over and repeat on the Left. Then do it all 1 more time!