fbpx
Loading Events

« All Events

  • This event has passed.

Kirkwood

Strength Assessment: 2KB Front Squat + Tabata Mash Up

August 12, 2019

Strength Assessment: 2KB Front Squat:

Mobility Board: AMRAP Moves (Focus slow movement on non-timed moves.)

  • 1 Minute (Each Side) Ankle Mobility…rocking in and out with over pressure.
  • 1 Minute Frogger Hold
  • 1 Minute 90/90 Exploration
  • 5x Reps Each Side with :5 Sec Holds Supine Hip Passive/Active Hip Flexion

 

Followed By

20 Min Tabata Mash Up – 5 RNDS of :20/:10×2 = 1 Min of work before you switch

  • 2KB Push Press R:(40+/35+) W:(35+/25+) B:(25+/20+) 
  • KB Bent Row Series: Inverted Grip, Normal Grip, High Elbow = 1 Rep (Alt Sides Every :20)
    • R:(45+/40+)W:(35+/30+)B:(25+/20+)
  • Shin Box Drill (Alt Sides Every :20) 
  • High Knees Non-Impact Air Bike 

Details

Date:
August 12, 2019
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in