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Strength Assessment: 2KB Front Squat + Tabata Mash Up
August 12, 2019
Strength Assessment: 2KB Front Squat:
Mobility Board: AMRAP Moves (Focus slow movement on non-timed moves.)
- 1 Minute (Each Side) Ankle Mobility…rocking in and out with over pressure.
- 1 Minute Frogger Hold
- 1 Minute 90/90 Exploration
- 5x Reps Each Side with :5 Sec Holds Supine Hip Passive/Active Hip Flexion
20 Min Tabata Mash Up – 5 RNDS of :20/:10×2 = 1 Min of work before you switch
- 2KB Push Press R:(40+/35+) W:(35+/25+) B:(25+/20+)
- KB Bent Row Series: Inverted Grip, Normal Grip, High Elbow = 1 Rep (Alt Sides Every :20)
- Shin Box Drill (Alt Sides Every :20)
- High Knees Non-Impact Air Bike