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Kirkwood

Strength Assessment + 3 x 5 Min KB Complex

Monday, January 27

Mobility & Core: 15 Min Circuit on :40/:20 Work / Rest Transition Clock 

  • Floor Slides – Press into Floor
  • Hollow Hold 
  • Leg Lower – Supported & Unsupported
  • Superman Hold 
  • Frogger Hold (each time through progress to more difficult position)

Strength Assessment: ½ Kneeling 2KB Alt Press & Overhead Screen

Followed By

  • 3 x 5 Min KB Complex: This should be cardio!!
  • R:(40+/30+) W:(30+/25+),B:(25+/20+)
  • :30 Right Arm Cleans
  • :30 Left Arm Cleans
  • :10-:15 Sec Shake Out
  • :30 Right Arm Racked Squat
  • :30 Left Arm Racked Squat
  • :10-:15 Sec Shake Out
  • :30 Right Arm Row 
  • :30 Left Arm Row
  • :10 Sec Shake Out
  • :30 Side Plank (Right)
  • :30 Side Plank (Left)
  • 1 Min. Off

Details

Date:
Monday, January 27
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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