Loading Events

« All Events

  • This event has passed.


Strength Assessment + KB Complex AMRAP

August 19, 2019

Strength Assessment: 2KB Double Kneeling Strict Press


16-20 Minute KB Complex AMRAP

  • Start with 1st White Mailbox Run
  • Adding on an additional rep with each round.
  • After the 4th RND Run to 1 White mailbox Non Runners 1 Minute on the air Bike @ 300+ Watts
  • After you complete the run you start again at the top.

RND 1: 1x Straight Leg Deadlift, 1x Goblet Clean, 1x Goblet Squat, 1x Goblet Push Press

RND 2: 2x Straight Leg Deadlift, 2x Goblet Clean, 2x Goblet Squat, 2x Goblet Push Press

RND 3: 3x Straight Leg Deadlift, 3x Goblet Clean, 3x Goblet Squat, 3x Goblet Push Press

RND 4: 4x Straight Leg Deadlift, 4x Goblet Clean, 4x Goblet Squat, 4x Goblet Push Press

  • R:(53+/40+) W:(45+/35+) B:(30+/25+)  NEWBIES:  3 rounds of the AMRAP



August 19, 2019
View Calendar:


2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in