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Strength Assessment + KB Complex AMRAP
Monday, August 19
Strength Assessment: 2KB Double Kneeling Strict Press
16-20 Minute KB Complex AMRAP
- Start with 1st White Mailbox Run
- Adding on an additional rep with each round.
- After the 4th RND Run to 1 White mailbox Non Runners 1 Minute on the air Bike @ 300+ Watts
- After you complete the run you start again at the top.
RND 1: 1x Straight Leg Deadlift, 1x Goblet Clean, 1x Goblet Squat, 1x Goblet Push Press
RND 2: 2x Straight Leg Deadlift, 2x Goblet Clean, 2x Goblet Squat, 2x Goblet Push Press
RND 3: 3x Straight Leg Deadlift, 3x Goblet Clean, 3x Goblet Squat, 3x Goblet Push Press
RND 4: 4x Straight Leg Deadlift, 4x Goblet Clean, 4x Goblet Squat, 4x Goblet Push Press
- R:(53+/40+) W:(45+/35+) B:(30+/25+) NEWBIES: 3 rounds of the AMRAP