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Kirkwood

Strength Assessment: The Pull Up + 20 Min Tabata Mash Up

Monday, September 16

Strength Assessment: The Pull Up

 

Followed By

 

20 Min Tabata Mash Up – 5 RNDS of :20/:10×2 = 1 Min of work before you switch

  • 2KB Push Press R:(40+/35+) W:(35+/25+) B:(25+/20+)

  • Shin Box Drill (Alt Sides Every :20)

  • KB Goblet Split Squat (Alt Sides Every :20) R:(45+/35+) W:(35+/25+) B:(25+/20+)

  • High Knees Non-Impact Air Bike

Details

Date:
Monday, September 16
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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