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Old 4th Ward

Strength EMOM

Thursday, February 27

Strength EMOM

 

1st min: 5 x 2 KB Suitcase or Sumo DL →10 / 8 / 6 Push ups

2nd min: 5 x 2 KB Floor Press →10 / 8 / 6 Hip Bridges

3rd min: 5 x 2 KB Squats → 10 / 8 / 6 Jump Squats

4th min: 5 x 2 KB Strict Press → 10 / 8 / 6 Band OH Presses 

  • Repeat 5 times    – 

 

Partner KB Marches 

 

P1: MB Chest Pass for the length of the gym and back (timekeeper)

P2: 2KB March (w/bells in Farmer’s carry position, marching in place)

Switch

 

P1: MB Chest Pass  

P2: 2KB Racked March 

Switch 

 

Repeat for 10 min

Details

Date:
Thursday, February 27
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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