fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

Strength Ladder

Thursday, September 19

Strength Ladder– 10-8-6-4-2 of each exercise increasing weight each set. Complete the full ladder of the 2 paired exercises, then move on. Example: 10 Thrusters / Max Pull Ups / 8 Thrusters / Max Pull Ups / 6 Thrusters……all the way to 4. 

 

– 2 KB Thruster (front squat for newbies if needed) and Max Unassisted Pull ups (5 sets of max reps or 6-8 assisted)

 

– 2 KB Suitcase DL and 1 Arm KB Bent Over Row (total)

 

– Heavy Swing (4 sets of 10) and KB Goblet Clean (Squat or DL)

 

– 2 KB Push Press and

Details

Date:
Thursday, September 19
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in