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Old 4th Ward

Strength Mtn

Thursday, February 7

5 min extended warm up with animal partner relay (I go you go) width of the gym (down and back)

 

Bear Crawl

Crab walk

Cat crawl

Duck walk

Monkey Crawl

 

Strength MTN (25 Min AMRAP)

10 – 8 – 6 – 4 – 6 – 8 – 10

– 2KB Suitcase Lunges (total)

– Heavy KB Swings

– Pistol Squats (total) [mods = use JGs or plyo boxes for step downs (1-foot planted on box, controlled step down)

– Unassisted Pull ups OR Horizontal JG Rows

 

Then, alternate after each RND between:

  • 400m Row
  • 50 Double Unders or 150 Singles
  • 20/15 Cal Bike

 

Details

Date:
Thursday, February 7
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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