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STRENGTH ROUNDS

Tuesday, October 20

STRENGTH ROUNDS:  30 Min to Complete Number of Rounds

White: 4 Rounds  Red: 5 Rounds  B: 3 Rounds

** Rest as much as you need

 

  1. Knee Dominate: 6x (ES) Split Squat Progression (Assisted–BW–Goblet)

  2. Push: 6x (ES) ½ Kneeling Press/Bottom Up Press

  3. Hip Dominate: 6x KB Deadlift

  4. Pull: 6x (Each Side) Single Arm Hinged Row

  5. Core: 6x (Each Side) Deadbugs

Details

Date:
Tuesday, October 20
View Calendar:
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Kirkwood = Red | O4W = Teal | All other events = Blue

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