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Old 4th Ward

Strength Train

Thursday, January 30

Strength Train

 

Complete each movement @ 4-6 reps each = 1 set / after each set complete 100 Singles and repeat until time is up (25 – 30 min) 

 

2 KB Prone Row (or pull ups)

2 KB Squat 

2 KB Push Press 

2 KB Deadlift (sumo or suitcase)

2 KB Racked March (per side) 

100 Singles 

Details

Date:
Thursday, January 30
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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