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Old 4th Ward

Tabata Assessment

Tuesday, March 26

Tabata Assessment (4 min of :20 on / :10 off) 2 min Rest b/t  exercises

Lowest rep count is the score

 

2 KB Squats 45/35  35/25  25/15 (must use creates)

Cone To Cone (each cone counts as 1 and they have to make it all the way to count)

2KB  Push Press 45/35  35/25  25/15

Bike Sprints (total Cal.)

Push Ups Toes  ½ Toes ½ knees  All Knees

 

Pull up finisher: Campers will choose 1 of the 3 options of our March Pull Up Challenge. Partner up and work in an I go, you go fashion if needed

 

Details

Date:
Tuesday, March 26
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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