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Old 4th Ward

Tabata Friday

Friday, April 9

5 x 6 min Stations (:20 sec of work / :10 sec of rest)

Switch exercises every other interval / 1 min of rest b/t rounds 

 

Round 1: Banded Side Steps and Banded Hamstring Walkouts  

Round 2: Banded Front Raises and Banded Pull Apart 

Round 3: KB Bent Over Row and Table Top Shoulder Taps  

Round 4: Push-Ups and Star Crunches

Round 5: High Knees and Burpees

Details

Date:
Friday, April 9
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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