fbpx
Loading Events

« All Events

  • This event has passed.

Team Conditioning:  2 x 16 Min. Stations “Cool Runnings” & “Tour de FitWit”

December 3, 2021

Team Conditioning:  2 x 16 Min. Stations “Cool Runnings” & “Tour de FitWit”

 

Station 1:  “Cool Runnings”:  16 Min. Team Sled Circuit

– 4 members per team.  Half the team on one side of the turf, half on the other.

– Each teammate pushes one length of turf

– Continue for 16 min.

– Outside:  16 Min. Carry Mash-Up:  2 x 20M each:  Farmer, Suitcase R/L, 1 KB Racked R/L, Bottom Up R/L, repeat.  Rest as needed.

 

Station 2:  “Tour de FitWit”:  16 Minute Max Cal Bike

Teams of 4 switch every :30 sec.  Bike goes to the back of the line to rest, then rotate towards the bike.

  • Bike

  • Side Plank L

  • Side Plank R

  • Rest

Details

Date:
December 3, 2021
View Calendar:
,

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2022 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in