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Kirkwood

Team Fan Bike Relay

Tuesday, February 18

Team Fan Bike Relay: 24 Minute Max Cal Bike

– Team of 4-6 Switch every :30 Secs (Members will calculate their own :30 sec when they get on the bike)

-Bike goes to the back of the line to rest, then rotate towards the bike (rest>TRX rows>split squat>shld flexion>bike)

Station 1: Bike – watt goals R: 600+/500+ W: 500/400+  B:400+/300+

Station 2: Supine Eccentric Shoulder Flexion (Sled Handles)

Station 3: 10x (Total) Split Squat (BW-Goblet) 

Station 4: 10x TRX Rows 

Station 5: Rest (If more than 20 People Plank)

Station 6: Rest

 

6 Minute Partner Nordic Hamstring Curls: 4×4 Reps Each Partner – “I Go,You Go”

  • 6 Minutes to get through All 4 sets Each

Details

Date:
Tuesday, February 18
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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