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Kirkwood

Team Wall Ball/Burpee Challenge

Tuesday, February 12

Team Wall Ball/Burpee Challenge: 16 Min Time Cap

  • – 3-person team, one partner is resting, one completing 5 burpees, and one performing wallballs.  The goal of the challenge is to complete the prescribed number of wall balls as a team, switching every time your teammate completes 5 burpees.
  • Rester → Wall Ball → Burpees
  • RED – 20/15 – 325 reps
  • WHITE – 15/12 – 275 reps
  • BLUE – 12/10 – 200 reps

 

Tabata Core: 4 Minute :20/:10×2 = 1 Min Each

  • First 2 Mins: Hollow Hold / Superman Hold
  • Second 2 Mins: Hollow Crunch / Alternating Superman

 

8 Minute: Partner “I Go, You Go” Nordic Hamstring Curls 5×3 Each

  • Up on Balls of Feet (To help Prevent Hamstring Cramps)
  • Hands Kept at rib cage height by side (To help lighten the load on the upper half)

Details

Date:
Tuesday, February 12
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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