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Tempo Strength + Tabata Mash Up

Wednesday, October 28

12 Minute Tempo Strength:

  • :15 Rest BTWN RNDS 
  • 4 RNDS x 5 Reps per side = 20 Reps Total Each Side
  • 1 Minute Rest BTWN Lateral Squat & SA Floor Press   

Lateral Squat Progression: (Assisted–BW–Goblet)

  • 4 RNDS: 5 Reps On 3/1/1/0 Tempo = :25 Work / :5 Switch Sides / :25 Work = 20 Reps Total 

Single Arm Floor Press: 

  • 4 RNDS:  5 Reps On 1/1/3/0 Tempo = :25 Work / :15 Switch Sides / :25 Work  = 20 Reps Total 

16 Min Tabata Mash Up 4 RDS :20/:10×2 

  • Squat Progression: (BW-Goblet) 
  • Single Arm Hinged Row (:20/:10 R, :20/:10 L)
  • Block Jumps (Non-Impact:  Lateral Step + Load Absorption)
  • Single Leg Hip Lift (:20/:10 R, :20/:10 L) 

 

Details

Date:
Wednesday, October 28
View Calendar:
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