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Tempo Strength + Tabata Mash-Up

November 30, 2020

10 Min. TEMPO STRENGTH:  5 rounds, alternating Push Ups and Straight Leg DL straight through = 10 min.

Push Up Progression: (hands elevated/negatives > partial depth > full depth > weighted)

  • 5 rounds:   5 reps 3/2/1/0 Tempo, :30 sec rest

Straight Leg Deadlift:

  • 5 Rounds:  5 reps 3/2/1/0 Tempo, :30 sec rest

16 Min Tabata Mash Up 4 RDS :20/:10×2

  • Squat Progression: (BW-Goblet)

  • KB Bent Row (:20/:10 R, :20/:10 L)

  • Block Jumps (Non-Impact:  Lateral Step + Load Absorption)

  • Single Leg Hip Lift (:20/:10 R, :20/:10 L)

Details

Date:
November 30, 2020
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