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Old 4th Ward

The 3 Musketeers

Monday, November 11

The 3 Musketeers    

 

Rotate through 3 (4) Stations with the rower being a timekeeper  

 

  1. Row (1st 4 min  / 2nd 3 min / 3rd 2 min)
  2. 5 Spiderman Planks (ea) / 5 Plank Downs (ea) / 10 Hollow Crunches
  3. 5 Single arm KB High Pulls (ea) / 5 1 Arm KB Cleans (ea) / 5 1 Arm KB Push Press

     (4 if needed) 5 DB Step ups (ea) / 5 Side Lunges (ea) / 10 Goblet DB Sumo Squats

Details

Date:
Monday, November 11
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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