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Old 4th Ward

The Amazing Race

Tuesday, January 19

  

80 Singles (40 D.U) / @home: 40 KB Toe touches (per side)

20 KB Swings

10 Goblet Squats  

20 Ninjas 

10 Bent Over Rows (total) 

20 Sprinter Sit ups (total)

4 Parking lot laps / 500m Row / @home: 40 Speed Jacks + 40 Lateral Bounds (per side) 

 

60 Singles (30 D.U) / @home: 30 KB Toe touches (per side)

20 KB Swings

10 Goblet Squats  

20 Ninjas 

10 Bent Over Rows (total) 

20 Sprinter Sit ups (total)

3 Parking lot laps / 400m Row / @home: 30 Speed Jacks + 30 Lateral Bounds (per side) 

 

40 Singles (20 D.U) / @home: 20 KB Toe touches (per side)

20 KB Swings

10 Goblet Squats  

20 Ninjas 

10 Bent Over Rows (total) 

20 Sprinter Sit ups (total)

2 Parking lot laps / 300m Row / @home: 20 Speed Jacks + 20 Lateral Bounds (per side) 

 

20 Singles (10 D.U) / @home: 10 KB Toe touches (per side)

20 KB Swings

10 Goblet Squats  

20 Ninjas 

10 Bent Over Rows (total) 

20 Sprinter Sit ups (total)

1 Parking Lot Lap / 200m Row  / @home: 10 Speed Jacks + 10 Lateral Bounds (per side)

Details

Date:
Tuesday, January 19
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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