The Ben P.:  30 Min. Down The Ladder

• Rep Scheme: 10, 8, 6, 4, 2 (except bike)

• Bike (calories): R: 20, 18, 16, 14, 12  W:16, 14, 12, 10, 8  B:12, 10, 8, 6, 4

• Push Up Progression

• Heavy Deadlift Progression

• TRX Rows R: Pull Ups (Outside: TRX rows or KB rows)

• Sled Push Down & Back (Outside: parking lot loop)

Example:

– Bike Cals, 10x Push Ups, 10x Deadlifts, 10x TRX Rows, Sled Push

– Bike Cals, 8x Push Ups, 8x Deadlifts, 8x TRX Rows, Sled Push

– Bike Cals, 6x Push Ups, 6x Deadlifts, 6x TRX Rows, Sled Push

– Bike Cals, 4x Push Ups, 4x Deadlifts, 4x TRX Rows, Sled Push

– Bike Cals, 2x Push Ups, 2x Deadlifts, 2x TRX Rows, Sled Push

Cool Down:  2-5 min. Box Breathing