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“The Ben P.”: 30 min. Down the Ladder

Friday, January 28

The Ben P.:  30 Min. Down The Ladder

  • Rep Scheme: 10, 8, 6, 4, 2 (except bike)

 

  • Bike (calories): R: 20, 18, 16, 14, 12  W:16, 14, 12, 10, 8  B:12, 10, 8, 6, 4

  • Push Up Progression

  • Heavy Deadlift Progression

  • TRX Rows R: Pull Ups (Outside: TRX rows or KB rows)

  • Sled Push Down & Back (Outside: parking lot loop)

Example:

– Bike Cals, 10x Push Ups, 10x Deadlifts, 10x TRX Rows, Sled Push

– Bike Cals, 8x Push Ups, 8x Deadlifts, 8x TRX Rows, Sled Push

– Bike Cals, 6x Push Ups, 6x Deadlifts, 6x TRX Rows, Sled Push

– Bike Cals, 4x Push Ups, 4x Deadlifts, 4x TRX Rows, Sled Push

– Bike Cals, 2x Push Ups, 2x Deadlifts, 2x TRX Rows, Sled Push

Cool Down:  2-5 min. Box Breathing

Details

Date:
Friday, January 28
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