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Old 4th Ward

The Complex

Tuesday, July 23

The Complex

5 RNDS:

-6 Reps of Kettlebell complex (3/side, alternating sides every rep) [1 rep =2 KB clean to 2 thrusters to 2 racked step back lunges – stepping back with leg opposite kb]

-12 Burpees 

-40 Double Unders (W: 200 singles) (B: 100 singles) 

After all 5 rounds, finish with 2 Parking Lot Laps

 

RED: 40+/30+

WHITE: 30+/20+

BLUE: 4 RNDS, 25/15, non-push up burpees, 1 Parking Lot Lap 

Details

Date:
Tuesday, July 23
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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