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Old 4th Ward

The Descent (assessed)

Tuesday, November 12

The Descent (assessed)

RND 1: 

Ralph McGill Run 

40 KB Swings  (mod = deadlifts) 50+ / 40+  40+ / 30+ 30+ / 20+

40 MB Sit-up and Press 20/15 15/12 12/10

40 Double Unders (200 singles) 

40 Pushups All Toes ½ Toes ½ Knees All Knees


RND 2: Repeat @ 30 reps/exercise (150 singles) 

RND 3: 20 reps (100 singles)

RND 4: 10 reps (50 singles)

Details

Date:
Tuesday, November 12
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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