The Disappearing Act

:30 sec each movement. No rest between rounds. Every round you add a movement until you do all 7 movements. Rest for 1 min, then decrease movements from the top with each round. 

 

1 

12 

123 

1234 

12345 

123456 

1234567 

1 min rest

234567

34567

4567

567

67

7

 

1- Rocket Jumps

2- Sumo Squats

3- Ninjas

4- Side Lunges

5- Mountain Jacks

6- High knees

7- V-ups 

 

Finish on 7 way Hips (:20 sec each movement) 

Leg abduction (up and down)

Front kicks 

Back kicks 

Front to back kicks 

Forward circles 

Backward circles 

Bicycle kick throughs 

• 20 sec rest and repeat on the other side   –