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Old 4th Ward
The Disappearing Act
August 5, 2020
The Disappearing Act
:30 sec each movement. No rest between rounds. Every round you add a movement until you do all 7 movements. Rest for 1 min, then decrease movements from the top with each round.
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1 min rest
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7
1- Rocket Jumps
2- Sumo Squats
3- Ninjas
4- Side Lunges
5- Mountain Jacks
6- High knees
7- V-ups
Finish on 7 way Hips (:20 sec each movement)
Leg abduction (up and down)
Front kicks
Back kicks
Front to back kicks
Forward circles
Backward circles
Bicycle kick throughs
- 20 sec rest and repeat on the other side –