fbpx
Loading Events

« All Events

  • This event has passed.

Kirkwood

The Disappearing Act (Strength/ Core/ Cardio)

Saturday, August 17

Mobility Series: 5 Minutes

  • Hips: Pistol Lift Offs 5x each leg
  • Shin Box Drill 5x each side

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides

 

The Disappearing Act (Strength/ Core/ Cardio)

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 7 exercises the next round #1 will disappear, and so on until 7 is the last one

 

1- KB Swing or Straight Leg Deadlifts R: (60+/53+), W:(45+/40+), B:(35+/30+)

2- KB Goblet Squats R: (60+/45+), W:(45+/35+), B:(25+/20+)

3- Alternating KB Clean and Push Press R: (45+/40+), W:(35+/30+), B:(25+/20+) 

4- Bear Crawl Hold

5- Dead Bugs 

6- Sit Outs

7- Burpees 

Details

Date:
Saturday, August 17
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in