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Old 4th Ward

The Firecracker

Friday, July 3

Gym closed for July 4th holiday

The Firecracker

R – 5 RNDS, W – 4 RNDS, B – 3 RNDS
10 reps per exercise:

-1-Arm Push Press (5/side)
-Ninjas
-KB Squat High Pulls
-Push ups
-Sit-outs (Total)
– 400 m Run / 200 Singles

Details

Date:
Friday, July 3
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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