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The Fountain of Youth! & Soccer Mama aka The Amy Hair 

Thursday, September 26

September Member of The Month:

The Fountain of Youth! & Soccer Mama aka The Amy Hair 

 

Part 1:

The Fountain of Youth: Circuit with Descending Times Each RND 

 

  • 1 RND consists of completing all 5 Stations. 
  • 1 Min Rest BTWN RNDS
  • RND 1-  :45/:15
  • RND 2 – :40/:20
  • RND 3 – :30/:30

 

Station 1: Push Ups R: Tennis Ball/Weighted W: Yoga Block B: Negatives 

Station 2: Goblet Squats (At Least ½ Assessment Weight)

Station 3: Plank Reaches B: Plank

Station 4: Straight Leg Deadlift R:(60+/53+) W:(45+/40+) B:(35+/30+)

Station 5: KB ½ Deadbugs (30+/20+)

 

Part 2:

Soccer Mama – 15 Minute EMOM: – groups of 5, rotate in the order of the board

MIN 1: Cooler Carry aka 2KB Farmer Carry Down & Back (Side of Building – set up cones) R(60+/53+) W(45+/40+) B(35+/30+)

MIN 2: Air Bike :30 on / :30 Rest Transition R: 600+/500+ W: 500+/400+  B: 400+/300+

MIN 3: Wall Sit :30 on / :30 Rest Transition 

MIN 4: Sled Push Down & Back (Front of Building)

MIN 5: Sand Bang Bear Crawl Backwards Drag (One Length of Gym – water fountains to pull up bars) 

 

Details

Date:
Thursday, September 26
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