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Old 4th Ward

“The Headless Horseman” –  20 Min Time Cap

December 10, 2019

“The Headless Horseman” –  20 Min Time Cap

RED: / WHITE: 5 RNDS / BLUE: 4 RNDS

20 Swings R:(60+/45+) W:(45+/ 35+) B:(35+/30+) (mod: 15 KB DL)

10 KB Headcutters R:(40+/35+) W:(35+25+) B(25+/20)

5 Burpees B – non pushup

Run (R: Ralph McGill W + B: Parking Lot)  

 

Finish with 8-min bike relay:

Teams of 4, switching every :30 sec 

P1: Sprint

P2: Rest

P3: Plank 

P4: Rest and wait to hop on bike

Details

Date:
December 10, 2019
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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