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Kirkwood

“The Headless Horseman” + Team Bike-a-thon

Tuesday, October 8

“The Headless Horseman” –  16 Min Time Cap

  • 20 x Swings OR 15x Straight Leg Deadlift R:(60+/45+)W:(45+/ 40+) B:(35+/30+) 
  • 10x KB Headcutters R:(40+/35+) W:(30+25+) B(20+/15+)
  • 200m Run (1st White on Clifford)  Non-Runners: Bike 15/10 Cals.

RED: / WHITE: 5 RNDS – BLUE: 4 RNDS – PURPLE: 3 RNDS

 

10 Minute Team Bike-a-thon:

  • Teams of 4-6 Complete 300 Jump Rope Single Switching Teammates Every :20 Seconds
  • Remainder of time Max Cal Bike…Switch Teammates Every :20 Seconds
  • Set the gym clock for 10 Minute Countdown, trainer calls switch evey :20 sec 

Details

Date:
Tuesday, October 8
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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