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Old 4th Ward

The Interval Ladder

Wednesday, November 4

The Interval Ladder

5 x RNDS with various lengths / 1-min rest between each RND 

 

R1: :45/:45 R2: :30/:30 R3 :20/:20 R4: :30/:30 R5: :45/:45

 

With no rest b/t exercises, we are working our way down the board alternating b/t a dynamic exercise and an isometric hold where we are focusing on active recovery maintaining steady breathing under maximum amount of tension. We take 1 min of rest b/t rounds 

 

KB Bent over Row and Chair Pose 

 

Push Ups and Hollow Body Hold 

 

Lateral bounds and Plank

 

KB DL High Pull and Superhero Hold

 

GrassHoppers and Banded Squat hold (Adv: Banded Overhead Squat Hold) 

Banded Side Steps and Banded Hip Bridge Hold

Details

Date:
Wednesday, November 4
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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