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Old 4th Ward

The Interval Ladder

February 8, 2019

The Interval Ladder


:20/:20 :30/:30 :40/:40 :40/:40 :30/:30 :20/:20 = 6 min Rounds


2 Exercises to get through. 1st interval (red) will be the first exercise and the 2nd interval (black) the second. After campers complete the full interval ladder of the 2 exercises, they get 1 min rest and move down the board.


Wall Balls and Hollow Body Hold


Ski Jumps (lateral bounds) and Plank


KB Swing and Superhero Hold


Ninjas and Hollow Crunches


Sprints (width of the gym) and Knees to Chest



February 8, 2019
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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