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Old 4th Ward

The Michelle B 

Tuesday, May 4

RED – 40 reps, WHITE – 30 reps, BLUE – 25 reps

– KB Goblet Thruster

– KB Bent Over Rows (total) 

– Rocket Jumps  

– Dips 

– Burpee 

– Knees to Chest 

– Double Unders OR 150 jump rope singles 

– 1-Arm Push Press (total)

– Goblet Lunges (each leg) – walking or step back 

– 400m run (Ralph McG Lap) / 500m Row / 25 Air Bike Cals / 2 min MB Toe Touches

Early finisher work: 

10 x Ankle Rocks (each side) / 10 x Down Dog Toe Touches (each side) / 10 x Alt Bird Dogs (each side)

Details

Date:
Tuesday, May 4
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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