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Old 4th Ward

The Need For Speed

Monday, March 18

The Need For Speed

4 Station AMRAP / 7 min per station / 1 min Rest b/t Stations

 

After each 7 min Station, Campers will cashout on the same exercise: 1) Parking Lot Lap 2) 50 Speed Singles 3) 40 Speed Jacks 4) 30 Speed Squats   

 

Station 1 JG

10 JG Hamstring Curls

10 JG Horizontal Rows

10 JG Pistol Squats (total)

 

Station 2 MB

10 Wall Balls

10 MB V-ups

10 MB Slams

 

Station 3 KB

10 1 KB Clean and Press (swing or dead) (total)

10 1 KB Squat (total)

10 KB Bent over Row (total)

 

Station 4 Bodyweight  

10 Burpee Broad Jumps

10 Side Lunges (total)

10 Spiderman Planks (total)

Details

Date:
Monday, March 18
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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