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Old 4th Ward

The O4W 500 (Record score)

Tuesday, September 17

The O4W 500 (Record score) – Let’s write down fastest times of each class to give campers something to push for 

Red – 2 rounds = 500 reps, White – 40 reps = 400 reps, Blue – 30 reps = 300 reps

 

50 MB Sit-up (tapping behind head and b/t feet) (R 15/12, W 12/10, Blue no weight)

50 Squat Jumps             

50 1-arm KB Push Press (R 40+/30, W 30/25, B 25/15+)

50 Heel to Sky Leg Raises

50 Wall Ball

Details

Date:
Tuesday, September 17
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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