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Old 4th Ward

The Octagon

Friday, February 15

The Octagon

 

Set up in a Octagon formation with exercises across from each other/ 1 min @ each station (8-min running clock) x 3 rounds with 2 min rest b/t rounds

 

Air Bike → MB Knees to Chest (big MBs) → KB Headcutters → Burpees → Row → MB Grasshoppers (regular balls w/hands on the ball) → KB Renegade Row → Push Up to Ninjas

Details

Date:
Friday, February 15
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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