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Old 4th Ward
The Price Is Right
September 27, 2019
4 Rounds :40 sec on / :20 sec transition time
1 min rest b/t rounds
Mountain Climbers The Hard Way
Row (170-220m) (130-170m) (100 -150m)
Bird Dog (adv: Floating Bird Dog – knees hovering over the ground)
-Rest 1 min and repeat-
The Price is Right
Split class into 3 teams. Give each team pen and paper for them to write down their guess. Team must hold a holding exercise (Plank, Squat hold, Down Dog and Hip Bridge hold) for 60 sec while discussing how much the item cost. After 60 sec are up, they will reveal their answer.
The 4 items will be presented one at a time.
Winner: 1 lap around the parking lot
Losers: 10 Burpees