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Old 4th Ward

The Price Is Right

September 27, 2019

4 Rounds :40 sec on / :20 sec transition time 

1 min rest b/t rounds 


Banded Kneeling Hip Thrust 

Mountain Climbers The Hard Way 

Hollow Hold

Row (170-220m) (130-170m) (100 -150m) 

Bird Dog  (adv: Floating Bird Dog – knees hovering over the ground)

-Rest 1 min and repeat- 


Funday Friday: 

The Price is Right

Split class into 3 teams. Give each team pen and paper for them to write down their guess. Team must hold a holding exercise (Plank, Squat hold, Down Dog and Hip Bridge hold)  for 60 sec while discussing how much the item cost. After 60 sec are up, they will reveal their answer. 

The 4 items will be presented one at a time. 

Winner: 1 lap around the parking lot 

Losers: 10 Burpees    


September 27, 2019
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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