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Old 4th Ward

The Quad City Shove (assessed)

Tuesday, March 12

The Quad City Shove (assessed)

 

100 DU (300 Singles) 200 Singles

80 Walking Lunges (total) 60 Lunges

60 Slam Balls 40 Slam Balls

40 MB Push Ups (total) 20 Knee Push Ups

20 Wall Balls 10 Wall Balls

40 MB Push Ups (total) 20 Knee Push Ups

60 Slam Balls 40 Slam Balls

80 Walking Lunges (total) 60 Walking Lunges

100 DU (300 Singles) 200 Singles

 

MB weights

20/15 15/12 12/10

Details

Date:
Tuesday, March 12
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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